5.7.18

Warm up:

30 min steady state assault bike

Pick up intensity every 10 minutes 

A. 6 minute clock

2-4-6-8-10

Bench Press 225/125*

Strict Chest to bar

B. Class skill and workout

C. 3 rounds 

30 ghd sit-ups

20 sdhp 155/105

10 bar facing burpees