40 cal row+3 min mobility+1 legless rope climb+15 box jumps+2 rope climbs+25 ghdsu+3 min mobility+1 legless rope climb+15 box jumps+2 rope climbs+25 ghdsu+3 min mobility+40 cal row
A) this can easily be done as a team or individual. As team just do “I go you go” of some kind and eliminate the rest period.
62 wallballs 20/14 + 34 pullups
Rest 5 min
42 wallballs+28 pullups
B) 3 rounds
Run 200 m
7 deadlifts 365/245
As a team have each person start on different element. Do not rotate until all athletes have finished their work. Also I think this could be where we see a partner deadlift and synchronized ttb as well? Be creative and think heavy if you go that route.
C) 20 pistols + 10 power cleans 115/75 X 3