Warm up:
10 kb swings 70/53* emom X 10
*start lighter if need be.
Mobilize
A) 3x: row 750 m+5 squat snatches 205/135+3 legless rope climbs+:90 rest
B) 4 min Amrap+2 min rest X 3 rounds
100 dubs+20 weighted hip ext 45/35*+max box jumps 24/20
*barbell behind the neck
C) 8×2 squat cleans(drop in between)