Warm up: 3 mile bike legs only
Mobilize
A)do this with a partner or cut reps to 6/5/4
Every 6 min for 24 min:
10 snatches 135/95+8 snatches 155/105+6 snatches 175/115
B) 20 min AMRAP
Partner 1: 4 MU strict/kipping+8 hspu strict/kipping
Partner 2: 24 cal row
Rotate when both are done. If you can’t do MU do 12 ctb. Hspu need to be done with hands inside the box size outlined on games page.
C) :20 sprint/:40 chill bike X 10 min