Rolling 150’s X 7
1 round of Cindy. Every +/- 1 m is +3 box jumps.
Mobilize
A) 24 minute EMOM
Even: 1 power clean
Odd: 1 power snatch
B) 400 m run+3 bar MU+15 ring dips rest :90 X 3 rounds
C)every 4 min for 12 min
3 rounds
15 thrusters+15 pullups.
If you do not finish your 3 rounds under the 4 min you do not move on to next 4 min clock. Workout is over. Also if you finish you do not start early.