5.27.16

15 min 

Run

Mobilize

A) 16 min emom

Even strict c2b+strict pullups(may drop off between c2b/regular

Odd: rest

B) 3 rounds

16 alt db squat snatch 100ish/70ish

8 muscle ups

C) class

Friday, May 27th, 2016 at 1:08 pm / Competitive