15 min
Run
Mobilize
A) 16 min emom
Even strict c2b+strict pullups(may drop off between c2b/regular
Odd: rest
B) 3 rounds
16 alt db squat snatch 100ish/70ish
8 muscle ups
C) class
15 min
Run
Mobilize
A) 16 min emom
Even strict c2b+strict pullups(may drop off between c2b/regular
Odd: rest
B) 3 rounds
16 alt db squat snatch 100ish/70ish
8 muscle ups
C) class