Warm up

10 min 20 dubs+remainder of minute singles

Mobilize or RomWOD

A) deadlift 

3 sets of 5 touch n go. No belts

After each set empty prowler sprint 100 yards plus 400 m recovery run. Rest as needed after runs.

2 sets of 3 touch n go.

Same protocol between sets.

1 set of 2

Same protocol.

B) weakness or class.

Wednesday, May 25th, 2016 at 6:46 am / Competitive