Warmup:
Row 3k. Every 600 m 7 kipping hspu.
Mobilize or RomWOD
5×2 skin the cats
A) 7×2 (drop after ohs)
hang snatch+btk hang snatch+ohs
B) 3×5 back squat(same weight across)
C) class
D) weakness/athletes choice or
21 front squats 165/110+15 MU+9 thrusters 165/110