Warm up:
Row 1 k+4x :20/:40
Mobilize
A) class
B) every 10 min for 30 min
3 rounds
20/16 cal Assault
200 m run
C) 10 min emom
2 power clean+2 split jerk+2 barbell row 225/155
D) 50/35 strict chin-ups in as few sets as possible. No more than 7 sets.
Warm up:
Row 1 k+4x :20/:40
Mobilize
A) class
B) every 10 min for 30 min
3 rounds
20/16 cal Assault
200 m run
C) 10 min emom
2 power clean+2 split jerk+2 barbell row 225/155
D) 50/35 strict chin-ups in as few sets as possible. No more than 7 sets.