Warm Up

3 rounds of 3 rounds of Cindy+200m Run


A. Class

B. 6 min EMOM

Odd: 20′ Right Arm KB Front Rack Lunge+20′ Left Arm Front Rack Lunge 70/53

Even: Max HSPU

C. Back Squat to Max in 10 Reps or Less

D. Push Press to Max in 8 Reps or Less


Sunday, May 13th, 2018 at 7:14 pm / Competitive