Complete a through c in any order.
Warm up: Run 200 m +8/6 ring chin-ups +2 hsw obstacle attempts x 4
mobilize
a.
3 rounds
200m Run+20 CTB Pullups
Rest 1 min
B. 3 rounds
15 Overhead Squat 135/95
50 double unders
1 handstandwalk obstacle(over and back)
C. Class