Warm up; ski erg 1250 m
Mobilize
A) class
B)Strength: Deadlift
75% x 5 reps, 80% x 5 reps, 85% x 5+ reps.
C) 15 muscle ups for time… 5 min cap.
D) tabata row+4 min rest+tabata row
Warm up; ski erg 1250 m
Mobilize
A) class
B)Strength: Deadlift
75% x 5 reps, 80% x 5 reps, 85% x 5+ reps.
C) 15 muscle ups for time… 5 min cap.
D) tabata row+4 min rest+tabata row