5.11.16

Warm up; ski erg 1250 m

Mobilize

A) class 

B)Strength: Deadlift 

75% x 5 reps, 80% x 5 reps, 85% x 5+ reps.

C) 15 muscle ups for time… 5 min cap.

D) tabata row+4 min rest+tabata row