Warm up:
10 min emom of Cindy
A) class
B)Strength:
15 min emom
5 rounds – Every 60 seconds, perform:
-1x clean + 1x front squat + 1x jerk (70%)
5 rounds – Every 60 seconds, perform:
-1x clean + 1x front squat + 1x jerk (70% + 5kg)
5 rounds – Every 60 seconds, perform:
-1x clean + 1x front squat + 1x jerk (70% + 10kg)
C) 10 min emom
7 strict CTB pullups/7 strict pullups
D) 3 sets of max false grip ring pullups