Warm up
50 dubs+10 jumping lunges emom x 10 min
Mobilize
A. Class Metcon
B. 8 min AMRAP
3 push jerks 225/155
5 muscle ups
C.
5 dball over shoulder 100/70
Carry 20’
10 dball over shoulder
Carry 20’
15 dball over shoulder
Carry 20’
20 cal Assault
D. Every 2 minutes for 10 minutes
20/16 CTB
Every 2 minutes for 10 minutes
20 GHD
Every 2 minutes for 10 minutes
Hip extensions