Skill:
Run 1 mile
“Jazzercize”
23 burpee
23 hang snatch 115/75
Bear Crawl 200 yards
23 Hang Snatch 115/75
23 Burpee
Happy Birthday Cindilou
Skill:
Run 1 mile
“Jazzercize”
23 burpee
23 hang snatch 115/75
Bear Crawl 200 yards
23 Hang Snatch 115/75
23 Burpee
Happy Birthday Cindilou