4.8.16

Warm up

Tabata squat

Tabata push-up 

Tabata Free Standing HS Hold

Tabata pistol

Mobilize 20 minutes+

Gymnastics weakness 20 minutes+

A)2 deadlift+hang squat clean+jerk EMOM for 20 min

B) 1 k row + 35 hang power cleans 155/105 + 30′ hsw + 25 ghd

Rest 3 minutes

C) 1 k row + 35 kb swings 70/53 + 30′ hsw + 25 ghd

Rest 3 min

D)1 k row + 35 hspu + 30′ hsw + 25 ghd

E) max unbroken push-ups+ Rest 1 min x 3

F) class 

Friday, April 8th, 2016 at 5:39 am / Competitive