Warm up
Tabata squat
Tabata push-up
Tabata Free Standing HS Hold
Tabata pistol
Mobilize 20 minutes+
Gymnastics weakness 20 minutes+
A)2 deadlift+hang squat clean+jerk EMOM for 20 min
B) 1 k row + 35 hang power cleans 155/105 + 30′ hsw + 25 ghd
Rest 3 minutes
C) 1 k row + 35 kb swings 70/53 + 30′ hsw + 25 ghd
Rest 3 min
D)1 k row + 35 hspu + 30′ hsw + 25 ghd
E) max unbroken push-ups+ Rest 1 min x 3
F) class