warm up:
10 bf burpees emom x 10 min
A.
3 min clock
24 deadlifts 225/155
24 bar facing burpees
max hsw
rest 2 min
3 min clock
18 deadlifts 315/205
18 bar facing burpees
max hsw
rest 2 min
3 min clock
12 deadlifts 365/225
12 bar facing burpees
max hsw
B. Class(IM30 if your short on time)
C.
Accumulate
3 min L-sit
3 min hip ext hold
3 min ring support
3×10 single leg banded hamstring curl