Warm up:
Run 800 m
10 kb swings emom for 10 min 70/50
Run 800 m
Mobilize
A) 30 dubs+1 snatch every :90 for 10 rnds.
B) partner(both complete hsw. On hsw both can work simultaneously) 60 ttb+ 80′ hsw+60 ghd+ 80′ hsw+60 ttb
C) Jackie or class
Warm up:
Run 800 m
10 kb swings emom for 10 min 70/50
Run 800 m
Mobilize
A) 30 dubs+1 snatch every :90 for 10 rnds.
B) partner(both complete hsw. On hsw both can work simultaneously) 60 ttb+ 80′ hsw+60 ghd+ 80′ hsw+60 ttb
C) Jackie or class