4.29.16

Warm up:

Run 800 m

10 kb swings emom for 10 min 70/50

Run 800 m

Mobilize 

A) 30 dubs+1 snatch every :90 for 10 rnds.

B) partner(both complete hsw. On hsw both can work simultaneously) 60 ttb+ 80′ hsw+60 ghd+ 80′ hsw+60 ttb

C) Jackie or class

Friday, April 29th, 2016 at 3:34 pm / Competitive