Warm up:
5 rpunds
150 m row + 100’ d ball carry(front body)
A. 0-6 min
For time(rest the remainder)
80 wall balls
40 pull-ups
20 power snatch 95/65
Rest 6-7
At 7:00
3 rounds
30 pistols
20 Jerks 95/65
10 Power Cleans 95/65
B. 21 muscle ups
18 deadlifts 335/225
15 kipping hspu 8”/6”
1200 m run
90 dubs