4.27.16

Row 1500 m+run 800m+ski+500m+bike 1 mile

Mobilize

A) 3-6-9-12-15

Unbroken snatch 135/85(no press outs or starfishing)

15-12-9-6-3

Unbroken butterfly ctb

B) 

21-15-9-6-3

triple unders
ghd sit ups

Deadlifts 185/125

C) 7×3+1

Hang power clean plus jerk. These are for speed and technique. Strength is a secondary factor. No starfishing or press outs.

Wednesday, April 27th, 2016 at 5:23 am / Competitive