4.26.16

1500 m row +3 rounds of Cindy+1500 m row

Mobilize

A) 15 min cap

40-30-20-10

Cal row

4-3-2-1

Legless rope climb

B) 10 min emom

5 push jerk from rack 

C) 400 m run+20 wallballs 30/20+20 box jumps 30/24 x 4

D) 75 CTB pullups for time

E) class