4.25.18

Warm up:

10 min emom SYNCHRO

10 box jumps+5 burpee box jump overs 24/20

Mobilize

Every :30 for 30Β 

10 wallballs 30/20

Mobilize

A. 3 rounds

21 thrusters 115/75

3/2 legless

3/2 rope climb

Rest 2 minutes after first round

Rest 3 minutes after second roundΒ 

B. With a partner each work through this at same time:

1000 m row + 50 box jumps 30/24+30 hang power cleans 205/135

When both have finished work together to complete:

100 hspu

75 box jump overs 30/24Β 

50 power cleans 205/135

Record total time.

C. Class

Tuesday, April 24th, 2018 at 11:26 pm / Competitive