Warm up:
10 min emom SYNCHRO
10 box jumps+5 burpee box jump overs 24/20
Mobilize
Every :30 for 30
10 wallballs 30/20
Mobilize
A. 3 rounds
21 thrusters 115/75
3/2 legless
3/2 rope climb
Rest 2 minutes after first round
Rest 3 minutes after second round
B. With a partner each work through this at same time:
1000 m row + 50 box jumps 30/24+30 hang power cleans 205/135
When both have finished work together to complete:
100 hspu
75 box jump overs 30/24
50 power cleans 205/135
Record total time.
C. Class