Warm up
16 min shuttle run every 4 min complete 10 v-ups+10 clapping push-ups(these should be unbroken. If you can’t modify to clapping knee push-up)
Mobilize
A) 30 unbroken dubs+1 full snatch X 3 rounds at 155/85
Rest 2 min
30 unbroken dubs+1 full snatch X 3 rounds at 185/105
Rest 2 min
30 unbroken dubs+1 full snatch X 3 rounds at 205/115
B) 50 cal row+50 ghd+50 pullups+50 ring dips
C) with partner 1:1×10 rounds
3 power cleans 205/135+3/2 muscle ups
D) up to you (team workout /weakness work/nothing)
E) class