4.25.16

Warm up

16 min shuttle run every 4 min complete 10 v-ups+10 clapping push-ups(these should be unbroken. If you can’t modify to clapping knee push-up)

Mobilize

A) 30 unbroken dubs+1 full snatch X 3 rounds at 155/85

Rest 2 min

30 unbroken dubs+1 full snatch X 3 rounds at 185/105

Rest 2 min

30 unbroken dubs+1 full snatch X 3 rounds at 205/115

B) 50 cal row+50 ghd+50 pullups+50 ring dips

C) with partner 1:1×10 rounds

3 power cleans 205/135+3/2 muscle ups

D) up to you (team workout /weakness work/nothing)

E) class

Sunday, April 24th, 2016 at 6:40 pm / Competitive