It’s Nancy’s birthday today! Not going to say how old she is…

Skill: ring row

WOD: “Nance”
2 rounds: (36 min cap)
100 yard backward walking lunges
36 burpee pull-up
(Must show a dead hang at bottom of the pull-up)
200 yard bear crawl
36 burpee wall balls
400 m run
36 ring rows(feet on 20″ box)
50 double unders

Tuesday, April 2nd, 2013 at 12:41 am / WODS