Warm up: row 2500 m chill pace 5 x :20 sprints wherever
Mobility
Weakness
A) 30/20 muscle ups*
40 cal assault buy in plus 10 cal for every break.
B) 5×5 back squat
C) 21-15-9
Cal row
Kb thruster 53/35
Box jump 24/20
D) class
E) 75 ghd su
Warm up: row 2500 m chill pace 5 x :20 sprints wherever
Mobility
Weakness
A) 30/20 muscle ups*
40 cal assault buy in plus 10 cal for every break.
B) 5×5 back squat
C) 21-15-9
Cal row
Kb thruster 53/35
Box jump 24/20
D) class
E) 75 ghd su