4.19.16

Warm up: row 2500 m chill pace 5 x :20 sprints wherever

Mobility

Weakness

A) 30/20 muscle ups*

40 cal assault buy in plus 10 cal for every break.

B) 5×5 back squat

C) 21-15-9

Cal row

Kb thruster 53/35

Box jump 24/20

D) class

E) 75 ghd su