Warm up:
Mobilize
A: e2mom x 18 minutes
5 push jerks
B: 4 rounds
20 alternating pistols
15 right arm kb Snatch 53/35
20 alternating pistols
15 left arm kb Snatch 53/35
C: every 4 minutes for 24 minutes
Row 600 m+10 burpees over the rower
D: not for time
30 ghd
5 strict ttb
20 ghd
10 strict ttb
10 ghd
15 strict ttb