Warm up:
10 min run
Mobilize 20+ min.
Weakness work 20+ min. Prioritize CTB, hsw, and pistols.
A) Lynne-but for time
5 rounds
2 minutes max bench press BW/.75BW
2 minutes max strict chin-ups+max pullups
Score is total reps.
B) 20 power cleans 205/135+20 box jumps 30/24″x2 rounds
C) 50 kb swings 53/35+80 pistols+50 kb swings 53/35
D) class.