Warm up:
Emom x 10 min: row 18/16 cal
Immediately into 10 min chill pace row
Mobilize 20+ minutes
Gymnastics weakness: highest priorities butterfly chest to bar, muscle up, and handstand push-up.
A) guy girl pairs
21 synchro snatches 115/75
15 synchro snatches 135/95
9 synchro snatches 165/115
B) front squat 10 unbroken Front squats at BW. Rest 2 min hit a heavy single. 8 fs at BW. Rest 2 min hit heavy single. All the way down to 2+heavy single
C) 5 min AMRAP
30 dubs+10 ttb
D) class