Warm up: bike 5 min+ski 3 min
emom x 10 minutes 8 Barbell Perfect OHS.
A.
1,200-m run
Then, 12 rounds of:
4 strict handstand push-ups
8 chest-to-bar pull-ups
12 squats
B. Partner
25 Synchro bar facing burpees
100 db ohs 70/50
25 synchro bar facing burpees
C. For time
Two person; waterfall entry
48 ghd
36 wb 30/20 @10/9’
24 mu(both athletes work on these)
D. Class if time.