We are doing .com’s workout because they know what is being released on Wednesday for the first open WOD. Avoid going to “another gym” because you will end up ruining your body for what we have planned this week.

Skill: 15 min
Practice, rope climbs, handstand walks, muscle up transitions, or something else you suck at.


Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30/24 box


Monday, March 4th, 2013 at 9:08 pm / WODS