3/26

Skill: 25 minutes
Front squat or back squat
5×5

Wod: 10 min cap
3 rounds
5 burpees
10 triple unders
5 burpees
15 deadlift 185/115
5 burpees
20 Box jumps, 24/20

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Monday, March 25th, 2013 at 10:18 pm / WODS