3.8.16

Warm up: ski 250m+15 wall balls 20/14 x 5 rounds

Mobilize 15 minutes

Warm up: ski 250m+15 wall balls 20/14 x 5 rounds

Supposed to be written twice:)

A) class

B) 30 min AMRAP

Run 400 m + 60′ hsw

C) 5 min AMRAP 

5 power snatch 165/110

5 muscle ups