Warm Up:
5×50 UB double unders
Mobilize
A. For Time!
9-7-5-7-9/7-5-3-5-7 Muscle up*
400m Run
*Every break on MU=3 DBall over the shoulder. (Going unbroken and dropping to go run does not count as a break.)
B. Class Skill and Metcon
Warm Up:
5×50 UB double unders
Mobilize
A. For Time!
9-7-5-7-9/7-5-3-5-7 Muscle up*
400m Run
*Every break on MU=3 DBall over the shoulder. (Going unbroken and dropping to go run does not count as a break.)
B. Class Skill and Metcon