Warm up
11 wallballs every 30 sec x 5 min
15 min mobility
A. 3 legless rope climbs + 15 ring rows x 4 rounds
B. Tng power snatch 10-8-6-4-2 rest as needed between
C. Tng power clean 10-8-6-4-2 rest as needed between
D. Class
5 ohs 205/125+15 deadballs 100/70+ 60 ft hs walk rest 1 min x 3
E. Assault bike
2 rounds
:10 sprint legs only/:50 rest
:20 sprint legs only/:40 rest
:30 sprint legs only/:30 rest
:40 sprint/:20 rest
:50 sprint/:10 rest
:60 sprint
rest 2 min