warm up 2500m chill row
Mobilize
A.
clean n jerk to 1 rm
Then 20 clean at 70% of days 1 rm
B. 4 rounds
4 min AMRAP w 2 min rest
5 strict hspu +15/12 cal row + 10 hspu + 20 kb swings 53/35
warm up 2500m chill row
Mobilize
A.
clean n jerk to 1 rm
Then 20 clean at 70% of days 1 rm
B. 4 rounds
4 min AMRAP w 2 min rest
5 strict hspu +15/12 cal row + 10 hspu + 20 kb swings 53/35