3.21.17

16 min Assault bike+6 min :20/:40

3 x Mobilize 3-5 min + 10 reverse hypers 

A) class

B) 10 strict mu+20 ohs 155/105+30 mu+20 ohs+10 strict mu

C) 

5×10 Barbell row 

5×15 hipext

5×20 shoulder taps