Warm up
Athletes choice 10ish minutes. An emom, cardio piece, whatever. But structure it and follow it.
Mobilize 20 min.
A)
2k row+50 pistols+30 hang power cleans 225/155
B) class.
C) stop working out 🙂 rest for #16point2
Warm up
Athletes choice 10ish minutes. An emom, cardio piece, whatever. But structure it and follow it.
Mobilize 20 min.
A)
2k row+50 pistols+30 hang power cleans 225/155
B) class.
C) stop working out 🙂 rest for #16point2