5.2.16

Warm up:

10 min chill run
mobilize
A) 

70 pistols

Rest 2 min

60 db snatches (70/45)

 rest 2 min

50 ring dips

Rest 2 min

40 ctb pullups

B) 3 sets: max time weighted hip ext hugging 45lb plate. Then drop plate and do 15 hip ext.

C) 400m run + 20 hspu as many strict rest 2:00 x 4

D) 400m run + 20 box jumps 24/20 rest 3:00 x 3

E) 40 thrusters 95/65 for time. Do this last and only if you did everything else.

Monday, May 2nd, 2016 at 4:20 am / Competitive