Warm up:

20-40-60-80-100 unbroken dubs. After each set3/2 strict mu


A) 6 min cap

30/20 strict hspu for time. Men use 2″ deficit. I’m fully aware this is one set for some and certain death for others. If you absolutely cannot do a strict hspu… then try as best you can to get your first today.


35 box jump overs 24/20

50/40 cal row

25 box jump overs

50/40 cal row

15 box jump overs

50/40 cal row

C) weakness, class or cardio

Wednesday, March 15th, 2017 at 7:14 am / Competitive