Warm up: 60 cal row+5 min emom of 1 round of Cindy

A) 20 min emom

Even: 100 yard sprint(:20 or less)

Odd: 2 tire flips(girls partner if possible and do partner tire flips) 

B) 9 min clock: 1000 m row+100 dubs+max ring dips(goal is to be done with row and dubs in 5 minutes.)

C) class

Tuesday, March 15th, 2016 at 7:13 am / Competitive