Warm up
10 burpees emom for 10(15 first minute)
Mobilize
A)10 min of parallete handstand practice(no matter how bad you are!). A.1) max front squats 225/155 in 3 min
B) :30 sec L sit+15 unbroken ttb+max strict pull-ups rest 3 min x 3 rounds. B.1) 50 sdhp 115/75
C) 50 GHR for time. C.1) 75 push press 75/55+25 strict press 75/55
D) class
E) 10 leg less rope climbs