Warm up:

3x Row chill 1k+12 reverse hypers+1 legless rope climb


A) class

B) 20 min emom 

Even 1 full clean at 80% or more of you PR

Odd 30′ hsw

C) 3×40 kb swings. Rest as long as needed to go AHAP

D) 10 min of moderate paced cardio

Tuesday, February 7th, 2017 at 6:08 am / Competitive