warm Up: athlete choice
mobilize
A) for time
20’ hsw x 10
kick down and turn around every 20’
25 double unders x 10
stop and restart every 25
10 x 10 front squats 115/75
Drop and restart every 10 reps
B) 10 bar facing burpees emom x 10 min
(open standard)
C) if needed 15 minutes chill bike