Skill:
:30 on/:30 off x 10 min
Double undersor double
under practice
Wod:
Run 800m or Row 1 k
then
3 rounds*
20 ring dips
20′ r arm ovhd lunge
20′ l arm ovhd lunge
*Second round switch
from ovhd to front rack
lunge. Third round
switch to farmer lunge.
RX 50ish/35 ish lbs