90 min or less of gym time.

Warm up:

Row 500m+1 round of Cindy x 3 


A) Row 2 min rest 1 min x 5 min

B) hsw 30’x 5… go unbroken. Rest enough so this feels all the way like skill work. Shorten distance if needed.

C) bike 20 min

Wednesday, February 22nd, 2017 at 4:50 am / Competitive