If your an athlete expecting to contribute to our open scores; your primary goal this week is staying healthy.
Many of you can think of a workout that you could put together that would allow you to be competitive with anyone in the box. Know that workout could come up Thursday and you need to be at your best!
Warm up:
10 bf burpees emom for 10 min
Mobilize
A) 20 min emom
Min 1: 15 burpees
Min 2: 15 cal row
Min 3: 15 cal assault
Min 4: 1 heavy clean and jerk
B) from ct
3 rounds
15 deadlifts 225/155
30 wall balls
60 dubs
B.1) immediately do 45 ctb pull-ups
C) 15 ghd+15 ttb+15 hollow rocks+15 ttb+15 ghd rest 3 minutes. Do 1 more time.