Warm up: 10 min chill bike
A.
Every 2 minutes for 20 min
Power clean + hang power + split jerk
B.
6x
30 seconds on 30 seconds off legs only bike
5x
30 seconds on 30 seconds off hand stand walk
4x
30 seconds on 30 seconds off legs only bike
3x
30 seconds on 30 seconds off Double unders