Warm up:
12 min emom
Min 1: 12 burpees
Min 2: 15 kb swings
Min 3: 20 Barbell Thrusters
Mobilize
A) 9-6-3/5-3-1strict mu
Chill ski or row between sets. Goal is unbroken.
B) 50 triple unders
C) 10 r arm db power snatch 95/65
20/15 cal legs only bike
10 l arm db power snatch
20/15 cal bike
Rest 3 min
Repeat 1 more time.
D) 5 sets of 10 chest to bar for precision.
E) power clean+front squat build up. No ugly reps and no starfishing. Feet do not move between clean and front squat.