2.16.18

Warm up:
4 min emom
10 nose breathing burpees
6 min emom
10 nose breathing wallballs 20/14

Mobilize

A)
3×3 min AMRAP/3 min rest
30 alt db Snatch 50/35
20 burpees over the db
Max hspu(open standard)

B) class

C) 3×2 front squat w/2 sec pause