Warm up

10 min AMRAP

100m fast paced run+100m slow paced run

A) alt w partner

21-15-9 x 3 each

(1 person does whole thing. Then the partner. Repeat two more times)

Power snatch 95/65

50 dubs
B) follows immediately after last round of A.

3 x alt 800m run

C) 3 rounds(for quality and time)

20 unbroken KB swing 70/53

25 unbroken push-ups

D) class if you want

Tuesday, February 16th, 2016 at 8:52 pm / Competitive