Warm up
10 min AMRAP
100m fast paced run+100m slow paced run
A) alt w partner
21-15-9 x 3 each
(1 person does whole thing. Then the partner. Repeat two more times)
Power snatch 95/65
50 dubs
B) follows immediately after last round of A.
3 x alt 800m run
C) 3 rounds(for quality and time)
20 unbroken KB swing 70/53
25 unbroken push-ups
D) class if you want